A lot of people spend a lot of money and a lot of time trying to lose weight and most of the time without success.
What if I told you there is an easy way and the joy of it is that it will not cost you anything and further more you can do it from the comfort of you own home.
The main thing is to remember the main thing and do it.
Weight lose program:
As soon as you wake up in the morning----before you eat anything or even brush your teeth: Drink 1.5 liters of water.
It is very important that you do not drink or eat anything before or after for one hour.
This is the only dietary related suggestion; the purpose of it is to clean the body so that it is easier to burn your body fat faster. Other than this you can eat whatever you want when ever you want.
PLEASE do not ignore this simple approach. Try it for 100 days and you will lose weight.
You can use bottle water or filtered or boiled water if you like. If you find it hard to drink so much water at once, start slowly with one liter and add a little every day.. This will soon become a nice habit.
If you really want to go for it: repeat this process in the evening.
One hour before you go to bed, drink one and a half liters of water. Make sure you do not eat or drink anything before drinking the water and nothing from the time you drink it till you wake up in the morning and repeat the process..