Monday, 22 May 2017

How to lose weight organically:

A lot of people spend a lot of money and a lot of time trying to lose weight and most of the time without success.

What if I told you there is an easy way and the joy of it is that it will not cost you anything and further more you can do it from the comfort of you own home.

The main thing is to remember the main thing and do it. 

Weight lose program:

As soon as you wake up in the morning----before you eat anything or even brush your teeth: Drink 1.5 liters of water.

It is very important that you do not drink or eat anything before or after for one hour.

This is the only dietary related suggestion; the purpose of it is to clean the body so that it is easier to burn your body fat faster. Other than this you can eat whatever you want when ever you want.
PLEASE do not ignore this simple approach. Try it for 100 days and you will lose weight.

You can use bottle water or filtered or boiled water if you like. If you find it hard to drink so much water at once, start slowly with one liter and add a little every day.. This will soon become a nice habit.

If you really want to go for it: repeat this process in the evening.

One hour before you go to bed, drink  one and a half liters of water. Make sure you do not eat or drink anything before drinking the water and nothing from the time you drink it till you wake up in the morning and repeat the process..

Wednesday, 17 May 2017


I was sitting on my allotment seeing how peaceful and beautiful it is, how lovely the birds are and how perfectly it has evolved.
I fine it all very sad because I am seeing it all die. There are fewer birds...some species no longer come to the allotment to nest, there are fewer fish and I never hear a frog anymore.
The one good thing is that there are still plenty of bees. 
I have been reading about bees and they are truly amazing. If they get sick,they go of into the bush to die alone so as not to bring disease into the hive......If they are out at dusk and to far from the hive to get back before the sun goes down; they lie down on their back to keep their wings dry so that they can be off collecting pollen as soon as the sun rises. If there is a wind the bees will put little stones on their back to give them a steadier flight. Always look to the bees because if they die we all die!

Beware the fruits from the West: When you bite into a strawberry the last thing on your mind is childhood brain development, however from here on out you should think of it.
 The reason for this is that the USA is rescinded a proposed ban on chorpyrifos and a lot of others.

I have got all my crops in and at last it is raining here in Oxford, the first time since the first of March. Thank God for that! 

Monday, 15 May 2017

All about Garlic


Garlic (Allium Sativum) is not only one of the oldest herbs but one of the most valued plants. It has been used extensively not only in cooking but it has been prized for at least 5000 years for it's medicinal, healing properties. In fact in ancient civilisation the strong potent qualities of garlic were thought to have supernatural powers. 

Garlic has long been known to reduce blood cholesterol levels and that possibly the plant can reduce the risk of further heart attacks in cardiac patients. It is also a stimulant for the immune system and used as an a powerful antibiotic. 

One of the main characteristics of Garlic is it's strong odour. Allicin gives the characteristic smell. This is largely due to sulphur containing compounds which also accounts for many of it's medicinal properties. These compounds are excreted through the skin and lungs, eating fresh parsley is often recommended to eliminate this odour from the breath after consuming Garlic. If new to using Garlic it is best to use it sparingly to start with.

Medicinal Uses of Garlic

Before modern medicines and antibiotics Garlic was commonly used to treat wounds and is still widely used to treat antibiotic- resistant infections. Today Garlic is commonly used in the treatment of infections, such as: chest problems, digestive disorders as well as fungal infections like athlete's foot. As already mentioned it is widely believed to be a good long-term remedy for cardiovascular problems, helping to reduce blood cholesterol levels and the risk of thromboses. Garlic can also help to dilate peripheral blood vessels resulting in the lowering of blood pressure. It can also help to regulate blood sugar levels, therefore being helpful with those suffering with late onset diabetes. If used topically, the cloves can be used to treat acne and other skin infections. Extracts from Garlic are also often used in remedies to prevent colds, flu, catarrh and bronchitis and to reduce nasal congestion. For medicinal purposes, Garlic is always best used fresh.

How To Use

For treatment of acne, warts or verrucas, rub fresh garlic cloves directly onto the affected area. It can also be mashed to make it easier to apply. 

To reduce high cholesterol, lower blood pressure, regulate blood sugar levels and improve the cardiovascular system, the cloves should be added to the diet on a regular basis. 

For intestinal parasites, steep 3-4 cloves in water or milk overnight and drink the next day.

If the idea of using fresh Garlic does not appeal to you because of the odour, commercially bought Garlic pearls can be taken. However, the less odour they contain, the less effective they are. 

A word of warning, Garlic is very heating and can irritate the stomach. While safe to use in cooking, do not take Garlic for therapeutic reasons during pregnancy or while breast feeding as it can cause digestive problems such as heart burn. 

How To Grow Your Own Garlic

Garlic is extremely easy to grow and produces numerous bulbs that can transform your cooking as well as be used for medicinal purposes. To successfully grow your own Garlic a warm sunny location is needed to ripen the bulbs. The bulbs need to be grown in rich water-retentive soil, but with good drainage. It can be planted any time from mid-Autumn to late winter, but to get the best yields, planting before Christmas is recommended. 

Buy a head of Garlic from your local store and split it up into individual cloves. Just before planting, thoroughly rake the top of the soil and add a general fertilizer. Plant them directly into the soil 2 inches deep and 6 inches apart using a trowel or dibber to plant each one with the pointed end upper-most. The tips of the cloves should be hidden just below the surface. Firm the cloves in gently. 

As Garlic is shallow rooting it cannot compete with other plants such as weeds, so the ground around them should be regularly weeded. An occasional watering during dry spells will improve the yield of your Garlic crop. However, do not water once the bulbs are large and well formed as this could cause them to rot. 

The earliest varieties are ready from late spring to early summer. You can tell they are ready to harvest when the stems begin to yellow and bend over. Loosen the bulbs from the soil with a fork and spread them out in the sun to dry. They should be stored in a net bag in a cool dry shed. 

Apart from Garlic's  culinary enhancing flavour, it has many medicinal uses and has recently been the study for it's anti-cancer properties. A diet rich in Garlic appears to lower the incidence of stomach, colorectal, breast and prostate cancers. Perhaps the 'old wives tales' about the supernatural powers of Garlic were not so far fetched as people once thought after all.  

Friday, 12 May 2017

Weed management

Sat down on my allotment, the other day  drinking a cup of coffee, I saw the most amazing sight. I saw, perched high in a tree top, a heron guarding a nest. With its long beak and hunched shoulder, the prehistoric looking bird just sits in the eggs for hours while the tree swings in the wind.However the next thing that happen was that the heron was attached by five or six crows who chased him round the sky and then amazingly another heron came and saw the crows off and the heron went back to siting on the nest as if nothing had happen.  

Weed management
Most weeds are still slow going as it is very dry now. Except dandelions which love the dry. Please dead head or mow and put the seed heads in a bag to rot down. Once the rain arrives the weeds will go made so be prepared as weeding little and often is far easier than letting things go. A good sharp hoe makes short work of most of them. 
Allowing the weeds to grow will influence growth and yield of your crops, particularly early on. Weeds reduce the available nutrients, water and light that your plants need to grow. Once crops are established they'll shade out some of the weeds but some say allowing weeds to affect crops in the early days could reduce the eventual yield by up to 50% even if you weed properly later.
 The weather is challenging ....very dry and alternately beautifully warm and cold. Weeds are valuable green bulk so aim to manage them on your plot. Non-seeding annuals are fine on a good hot compost heap. 

Perennial or seeding annuals can be managed most easily in a thick plastic bag and left sealed until rotted. The green compost bags are perfect. This works with dandelion heads too! When black it can be added when building or turning to a compost bin. 

Sunday, 7 May 2017


I have just put my  courgettes in, hoping for another year of a bumper crop. I find them such an easy plant to grow; all they need is water and  with some ‘feed’ once a month and your are well away. The only thing that they do not like is frost.
I grow mine from seed and then plant them out this time of the year.

If you do not have the time or the space to start your crops off from seed, you can always start with ready grown plants.
Not everybody has the time or patience to grow from seed, so mini plants are a great speedy way to get going.
All types of plants can be found at a good garden centers and now is the time to get going.

If you live near a sheep farm now is the time when farmers start to thing about shearing their sheep. It is worth while going to have a word with them to see if you can get a bag or two of shoddy or dages as they are some times called.

This is the dirty bit of wool around the sheep's rear end. It makes a great use as bulky manure for incorporation into your soil or compost. The nitrogen content varies from 2per cent to 15 per cent.  The shoddy acts like a sponge and helps to hold moisture. It is slow in action ( meaning it does not break down very fast ) but well worth having if you can get hop of some.

Another great cheap and valuable manure for those who live near the sea is sea weed. It is comparable to farmyard manure, though slightly deficient in phosphates. A big advantage is that sea weed is free from weed seeds and much better then anything else. Seaweed, you will find ferments very quickly. To my mind, seaweed is an ideal organic manure and should be used at a similar rate too farmyard manure. 
If you are going any where near the sea this summer, it is worth while bringing home a bag or two of fresh seaweed.       

it is on the allotment where the simplicity of life is not obscured by lies that men tell themselves to believe that they are masters of their own fate.

Tuesday, 2 May 2017

Ten Ways To Use Herbs

Ten Ways To Use Herbs

Herbs have been used throughout history for their medicinal properties and some are highly prized for this such as Garlic and Basil. However, today we use herbs more on a day to day basis to enhance the flavours of our food or as ingredients in essential oils and perfumes. Here are ten of the most popular ways to use herbs.

Herb Oil

Herbs steeped in oil can be used for salad dressings, marinades, stir frying etc. This can give a huge boost to the flavors of your dish. Olive oil is best used for this but sunflower oil can be used. Add one or more of your favorite herbs to the oil and leave to steep for about a month. Strain the oil then bottle it. Basil is well suited to this and is a favorite ingredient in Italian cooking. Rosemary, fennel and garlic  also make excellent herb oils.

Bouquet Garni

This is a little parcel of herbs made up to put in stock, stews or casseroles and should be removed before serving the dish. To make, gather a bunch of several sprigs of parsley, thyme and bay leaf and tie with fine thread or string. Other herbs can be added to your preference. Place in with the other ingredients and remove at the end of cooking time. If using dried herbs, these need to be placed in a muslin bag and tied.

Herb Butter

This is a good way to add flavor to your food at anytime as it can be made and stored in the fridge to use when wanted. Herb butter is simply butter in which finely chopped herbs have been mixed. For this herbs with strong flavors should be used such as garlic, chives, rosemary, thyme or sage. Parsley although a mild herb, makes an excellent herb butter to accompany a fish dish. Mix about a tablespoon of herbs to about 4oz of softened butter, beat until they are evenly mixed. This can then be put into a mould or shaped into a roll between greaseproof paper. It should then be put into the refrigerator until firm. It can then be either sliced from the roll or served straight from the mould. A variation of this would be to use cream cheese instead of butter. This makes an excellent spread for sandwiches.

Herb sachets

Herb sachets can make wonderful presents to put into drawers and cupboards to make clothes smell fresh and clean. One of the most commonly used herb sachets is a Lavender sachet. Lavender is well known for it's relaxing and sleep inducing properties. One tucked under the pillow at night it will aid sleep.

Herbal Teas

There are many well known commercial brands of herbal teas on the market such as chamomile which is commonly used for relaxation. But it is very simple to make your own herbal tea. A drink made by steeping the leaves of herbs as well as the flowers or fruits in hot water is known as a tisane. Mint and Chamomile are the top two favorite herbs for this. To make use fresh or frozen herbs rather than dried and pour boiling water over the leaves and allow to stand for 5-15 minutes. For most herbal drinks 3 teaspoons of chopped fresh herbs to one cup of water is sufficient.

Herb Vinegar

As like herb oil this is very simple to make but can make all the difference to the flavor of your cooking. One or more herbs can be used at a time. First slightly crush your herbs and place in a jar. Pour over 500ml of tepid white wine vinegar. Cover tightly and place in a warm place for 2-3 weeks giving it the occasional shake. Strain the vinegar and then bottle. Include a sprig or sprigs of your chosen herb. Suitable herbs for herb vinegar include: dill, rosemary, bay, basil, mint and time.


This has to be one of the most common uses of Basil in cooking. It is very versatile and easy to make.  Pesto is an Italian sauce which is used with steak, poultry, pizza and most importantly with pasta. It is a blend of Basil and Garlic with parmesan cheese, pine nuts and olive oil all blended together. It can be used on it's own drizzled over dishes such as mozzarella and Parma ham, for dipping bread or used as an ingredient in pasta dishes etc.


This is a mixture of dried flowers, leaves or herbs that remain fragrant for a long period of time and used as a room fragrance. Often flower petals such as rose are used because of their wonderful scent. However many herbs can be used to make your own pot-pourri such as Lavender which is a very popular herb to have as a room fragrance. If using fresh Lavender, it can be dried first in a warm place such as an airing cupboard for a week or two. It can then be placed in a bowl to release it's scent.

Salad Flowers

Flowers from herbs can be used to both decorate and add flavor to salads and other cold dishes. These included the purple flowers from chives, the attractive orange nasturtium flowers, basil, thyme and pot marigold.

Fines Herbs

This is a mixture of very finely chopped herbs with a delicate flavor. Three or more herbs are required for this mixture such as; parsley, chives, chervil, and tarragon. This mixture is used fresh or dried and is mainly used as an ingredient to egg dishes.

As can be seen herbs are incredibly versatile and provide a vital ingredient to cooking as well as household uses.

Wednesday, 19 April 2017

How to make a bottle cloche

 We were told, here in Oxford, that there would be a -4 frost. So I went down to my plot to protect my crops form this frost.

I was mainly concerned about my apple blossom. So I covered the trees with netting. They are all small trees, so I could do that.

I have tomatoes growing in my polly tunnel, so I put plastic bottles over them.

Large large plastic bottles are very good to use to protect seedlings and young plants from   early spring frost, as well as damage from pest.

To make a bottle cloche carefully cut off the bottom of the bottle, then place the plastic tube over the plant, pushing it gently in the soil. Put a short cane in the top and push it into the ground to help hold the bottle in place and stop it blowing away.

What I am doing on my plot

Not a lot really, keeping the weeds down, trapping rats. I caught three this week and watering.

I have also spend a lot of my time up at the local hospital. A family member has been ill and we have sat up there for hours.

As far as I am concerned, the NHS is the best. The staff are so caring, day or night.
The UK government, to their shame, treat the NHS staff, as less then human.
There are two doctors who have an allotment near mine and as they have so little time, I try to help them when I can. I feel that is the least that I can do, as a sort of pay back..

Thoughts while working

I am disgusted at people who are moaning about another UK election. People died for the right to vote. 
Lets get on with it.

Sunday, 9 April 2017


It is time to turn your mind to salads. There is so much more to salads then just lettuce leaves. You can add flavor and crunch with colorful extras and now is the right time to make a start.Get Sowing

I do not know if you have been to the city Granada where you will find  the Alhambra. It dates back to time when the Moors controlled Spain and inside this palace is a mosque whose walls are so ornately carved that if you were to try absorb them in a single glance, you will inevitably fail. You have no choice but to study the details instead.

And so it is with God. You try to see God all at once and you will not succeed.

The only way to see God is to focus on details knowing that you cannot see God as a whole.You cannot grasp the vast complexity of those thousands of fragments of God. 

Monday, 3 April 2017

How to grow potatoes in a bag:

To my mind, to day is a very sad day. Wednesday 29th of March; The day the UK starts to leave the EU.
How we can say we will be better off outside the biggest market in the world, is beyond me.
We must just wait and see.

I do not know if you have every tried to grow potatoes in bags or bins. It is a fun way to grow them.

I do it every year, the reason is that my plot is on the banks of the Thames and we some times get floods. So by growing potatoes in big pots I can put them on my bench which is four feet above the ground and well away from any flood water.

  1. I find that early varieties work best. It is best to chit your potatoes, you do this by standing the tubers upright in a tray somewhere war and light. After a couple of weeks you should have small shoots on them.
  2. I then third fill a potato planter bag or bin with compost. Put in 4-5 chitted potatoes and cover them with compost to a depth of three ore four inches. The place the pot in a warm bright spot.
  3. When the plants start to grow, cover the plants until the bag is full.
  4. This is the important bit; keep watering the bag/pot and harvest when the flowers have died back.

What I am doing in my garden:

Early Spring, to my mind is always so full of promise. Get busy planting, growing and caring for your crop.
It does not matter what other people are growing, only grow what you are going to eat.

I have Tomatoes, rhubarb, potatoes,beans,cabbage,salads,mint,basil,parsley, on the go at the moment. I am cutting my grass and weeding my beds

What I am thinking about while digging 

And note that some who despised now will be greatly honored then; and some who are greatly honored now will be despised then Luke 30.13
Does this mean that the people on the edge of society might well be the center and the people in houses will be on the circumference?

Wednesday, 29 March 2017

How to care for your lawn:

There is story that goes around Oxford about some visiter from the USA who looked at the wonderful lawns in St Johns College here in Oxford and asked the grounds man how he got his lawns so fine.

The reply was: Well, cut it and roll for about 500 hundred years and they turn out looking like this.

Well, how do you get a great looking lawn?
There are four steps and they start right now.

Mow the lawn: Make sure that you set the blades high for the first few cuts, slowly lowing the blades gradually through March and April.

Scarify and Rake: Lawns can look tired this time of the year, so rejuvenate with a thorough raking, using a lawn rake. Doing so will help get rid of dead plant matter and moss. If you lawn has a lot of moss it is a good idea to treat it with some organic mosskiller and then rake out the moss when it has died. 

Weed and Feed: This is a very important step and best done at this time of the year. Spread lawn feed by hand unless you have a big lawn in which case  use a wheeled applicator.Spend some time removing dandelions.

Seed bare patches:You might have some worn ares on your lawn, well do not worry. Loosen the soil surface and sprinkling on grass seed and then spread some compost post on it. 

What I am doing on my plot:

Still repairing my raised beds. After six years they need a bit of maintenance.

Looking after the seedlings.

Planting more potatoes.

Cutting my grass.

What I am thinking about when digging:

A wall-eyed pike is put in a aquarium. He is fed for days with little minnows. Then in the middle of the experiment, a glass partition is placed down the middle of the aquarium so that the pike is now confined to one side.

Then the researches drop the minnows, on the other side of the glass. Straight away the pike goes for the minnows, but he hits himself against the glass. He circles and hits again. He tries for a third time, but now he is hitting the glass a little less hard..

After a few more times, he just sort of nosing up against the glass. He is feeling that he is not going to get those minnows. Petty soon, he just swims around in circles and ignores the minnows on the other side of the glass.

At this point those doing the experiment take out the glass. The minnows come right up against the gills of the pike and he does not even try to eat them.

Th experiment ends when the pike starves to death. He is sure that he is not going to get those minnows, so there is no point in wasting this time or hurting his nose. again.

To my mind that is the human story, people spiritually starving in the midst of plenty. We would rather have wars and droughts then learn how to eat.  

Sunday, 26 March 2017

This sign was seen on the London Underground this week; I think it sums things up nicely.

This sign was seen on the London Underground this week; I think it sums things up nicely.

The following was seen on the London Underground this week; I think it sums things up nicely.

Service Notice:


TIME: 14 45

All Terrorists are politely reminded This is LONDON and what ever you do to us:

We will drink tea and jolly well carry on.

Friday, 24 March 2017

March is the time to dig at the allotment

March is the time to dig at the allotment.

A days work on your plot will pay dividends  later. If you weed and prepare your site now, you will get much better results for the rest of the year.

Start by  going over the soil little by litter, going down to about two spades depth and make sure you take out any weed roots that you come across. Dandelions and docks are the ones to watch out for.

Then rake the soil over to give it a fine tilth and you are all ready to go. Little weeds will come up after a few days and it is the easiest thing in the world to hoe them down.

I am always amazed how few people turn up in march to do do this. The allotment site that I am on in Oxford has 250 plots and over the last few weekends I have only seen about twenty people working on their plots.

As to what you grow...Grow what you are likely to eat.

What I am doing on my plot  

I am putting supports in on plants that may need it later.

Dead heading my daffodils

Helping my neighbor repair their shed that got some gale damage

Hoeing round my spring cabbage.

Repotted my mints; which are not doing very well at the moment.
Digging out nettles which seem to double in size overnight.

What I am thinking about while working:

What is my core and how can I heal it...if indeed it needs healing. To what do I belong?
I am part of every problem.

Monday, 20 March 2017


We are half way through March and your garden has endured long dark winter days, frost,rain and maybe snow as well. and then suddenly nature decides to time for a change and it is spring.

So you will see your plot, after lying semi-dormant and glum through the winter, wake up and ‘spring‘ into action.

Its like being a young child waiting for your birthday counting the days until the frost has disappeared.....However caution is advisable. As I write this snow, has return to New York and a cold snap has returned.

Get your sowing wrong and you will lose your plants to a late frost. Get it right and your plants  will crop earlier, extending the growing season.

Be in touch with your garden and learn how to listen to nature. Your instinct will dictate when the time has come to plant.

For myself, I watch the grass and the hedge rows...When I see growth there; I go for it because I know that  Nature has got going, the birds nest, the soil warms, sap rises and life springs forth all around you .

21st of March is an important milestone because it is the equinox which means ‘equal night‘ a time when day and night are of equal length. It is a significant turing point
in nature.Get your willies on and get out there.       
  You will find that being outside puts life’s niggles into proportion...even if you are grumpy, you will find it hard to remain so under the blue sky.

What I am doing on my plot:
Cutting my grass because it has started to grow.

Making my first move on weeds that are coming up. I notice that nettles seem to double in size  overnight this time of year. So I spent half an hour digging them up.
I once made some nettle was awful, so I will not try that again.

I have a small glasshouse full of seedlings which need looking after.

Pulled  my first rhubarb this was lovely. I reckon that rhubarb and my soft fruit pay for my plot. My wife Jean and I have a bowl every morning for breakfast and if you reckon that is worth 50 pence bowl, that is one pound a day which is well over 300 pounds year. My two plots cost 84 pounds rent year. ( they are 11 pole plots ) So I am quids in really.   

And as always tiding up and watching. 

I have also resigned from the allotment committee this week. I have done my five years, it is time for somebody else to have a go.

What I am thinking about when digging:

Another famine in and why have we come to this again. It just makes me so anger and sad. I spent much of my life in Africa and understand a little of what goes on.

We in the West have so much. If you just think of water on tap any time of the day or night...Am I thankful or just take it for granted? 

Tuesday, 14 March 2017

How to clean your pollytunnel

Over the years and winter months, your polytunnel will have been subjected to a great deal of damp weather. This will have left deposits of algae and other dirt on the tunnel, which will cut the light that gets through.

It needs to be washed. This is quite easy to if you have access to a hose pipe with water pressure. However, if you are on a allotment like I am then you will have to find other ways of doing the job.

I use soapy warm water and a very soft broom. I simple stand on a pair of steps and wash the tunnel gently. I try to do this when there is a light rain, which I find helps to wash of the dirt as I loosen it with the broom.

The soap that I use is Aloe Vera MPD

MPD is multiple detergent for cleaning.  It is just a one multi-purpose product  that I use for the laundry, dishes, floor, bathroom,garden pots, car, garden tools, pollytunnel and the glass house. 

A liquid detergent that is highly effective and very economical to use, made by Forever Living Products

  • environmentally friendly.
  • safe
  • great for lifting grime
  • cuts through grease
  • concentrated liquid detergent
  • phosphorus-free
  • biodegradable ingredients

non-abrasive formula contains mild aloe vera to soften and condition your hands and clothes. This revolutionary, multi-purpose cleaner is available only through Forever Living Products.

I also use this to keep my plants free of ‘bugs’ using a mild mix in a spray.

What I am doing on my plot.

I have sown spring cabbage and broad beans. I always sow my seeds in little pots or plugs 
in my glasshouse and then I plant them out when they are bigger enough. I feel I gain time by doing this and get stronger plants.

My winter onions are coming along fine and I have given them a hoe. There is still time to make a plantation of Eschallots, however the work should be done this week. On soils where it is difficult to grow onions from seeds, onion sets may be well substituted, and now is the time to plant them, allowing 15 inches between the rows. If not already done you have still time to make a sowing of leeks.

I have also sowne my sweet peas. Once again they are in pots and I will plant them out  when they are ready. I love sweet peas, they fill the house with wonderful scent.
Thoughts while digging

When am no longer here what happens to what I have done.....what I have started cannot be stopped .......  too many moving parts are in motion.


Wednesday, 8 March 2017

How To Go Organic

Organic growing:

Many pesticides and insecticides that were in use to fight pest and diseases last year have now been banned. Over 100 hazardous active ingredients have been taken off the EU market for health and environmental reasons. The list is far too many to record here. This is going to make it more and more difficult to garden and use sprays to control your problems.

So maybe it is now time to start gardening organically, even if you have never thought of doing so before. Knowing the basic principles of the organic way of doing things will stand you in good stead and the Spring is a good time to start.

The whole idea is to use the strengths and characteristics of your garden to get get the most out of it. That means only choosing plants that are suitable for your garden conditions and avoiding growing anything that requires extra work and artificial help.

There is nothing to be afraid of, people have been growing so called organic food since the dawn of time. It was only since the Second World War that chemical options were available. There are still a lot of good growers about who know what they are doing. Ask around you are bound to find one who will be more then willing to help you.

The most difficult thing is too start and give it a go.

Weeds are the easiest thing to start with. Stop spraying them and get your hoe out every week and hoe round your beds.. I have two full size plots and it takes me about half an hour a week to do them both. I have one rule on my plot as regards weeds and that is:  Do not grow them!

As for bugs I check my plants every five days and spray them with a mixture of Aloe Vera MPD and water with a bit of washing up liquid thrown in.  

Obviously there is a lot more to it than that: a lot is learnt just by starting. When things go wrong, which they will, find out how to fix it and do so.

The easiest way to start is to plant some potatoes and follow that with leeks.

Growing Organic isn’t a quick fix to acquiring freshly grown fruit and vegetables but is a life changing activity that is well worth the time and effort dedicated to it.

What I am doing on my plot:

Sowing  hardy annuals right now. I make a fine surface by using the rake vigorously and thinly broadcast the seeds on it.

I am cleaning up and putting compost on my Asparagus. 

If you are thinking of putting in Asparagus now is a good time. Make sure you get it right because the plants will be there for a long long time. 
The importance of trenching, or at least doubling -digging the site ,need not be overemphasized. A bed of about five feet wide is ideal, because this will contain three rows of plants 18 inches apart. Allow one foot from crown to crown in the row itself.

I grow a lot of potatoes in large pots and so this week I have been renewing the soil in them. This is just a question of emptying the pots onto one of my beds and putting the soil from the bed into the pots.

A neighbor of mine two plots down from mine has given up and he said I could take anything off his plot that  I might need. He has quite a lot of useful wood and some paving slaps which I would find useful. So I am moving it onto my plot.
Very kind of him. 

Thoughts while digging:
If you read scripture you can clearly see that God is not nice; God is not your Uncle in fact God is an earthquake which does rather pull the rug out from under me and I wonder just where that leaves me?-------------------------------------------------------------------------------------------------

Sunday, 5 March 2017

What to do with your Parsley:


Parsley is a multi-purpose herb that no kitchen should be without. As it is so versatile it can be used not only as a garnish but for flavoring food and as a vegetable. There are two main varieties of parsley: curly leaf and flat leaf. Both can be used for the same purposes although flat leaf parsley has a slightly stronger flavour and tends to be favored more in Mediterranean cooking. One of the great easy dishes that uses parsley is  Tabbouleh. This makes a great accompaniment to meat or fish dishes or as a stand alone salad.



25g/1oz bulgar wheat or packet of couscous
2 large, ripe vine tomatoes
large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped 
small bunch fresh mint leaves, washed, dried, finely chopped
1 small red onion, peeled, finely chopped
2-3 tbsp freshly squeezed lemon juice
2-3 tbsp extra virgin olive oil
sea salt flakes


1.Place the bulgar wheat or couscous into a mixing bowl and either follow the packet instructions or cover with 50ml/2fl oz of boiling water. Stir, then set aside covered in cling film for 20 minutes, or until the bulgar wheat has absorbed all of the water. You can always add a little more water if it is too dry. 
2. Skin the tomatoes by placing them in boiling water for 30 seconds, drain, peel and discard the seeds. Cut into quarters and place in a serving bowl.
3. Add the mint, onion and parsley to the tomatoes and mix well until combined. 
4..When the bulgar wheat has absorbed all of the water, remove cling film and  fluff it up with a fork until the grains are separated. Add the bulgar wheat to the tomato mixture.
5..Drizzle over the lemon juice and olive oil and add the salt flakes to taste. Coat all the ingredients well in the liquid. 

This is delicious served with hot crusty bread or flatbread.

What I am doing on my plot:

I have put in my early potatoes. I have put them in deep and covered  the bed with a plastic sheet to keep out any hard frost that may yet turn up.

It is my experience that the frost has got to be at least -3 and last at least eight hours to go into the earth, so the potatoes should be quite safe were they are.It will be at least three weeks before they are showing above the ground anyway.

I am tidying up my soft fruit and checking the fruit cage for damage. We had gales a few days ago.

Thoughts while digging:

I am a Black Coffee Drinker. I drink plain old French Coffee, strength 3.

Now all of a sudden most Cafes here in Oxford have “Coffee of The Day”. It seems to me that there are now hundreds of kinds of coffee and I have been trying a few, making up for all the years that I have been sheltered. I do not know why it is that alcohol and tobacco are now bad, but jolts of caffeine are suddenly good.. It is beyond me and makes me feel old.

After all my tastings I am sticking to my French in a cup and Jamaica Blue Mountain at Christmas.

Wednesday, 1 March 2017

How to make Mint Sauce

 Continuing with my Cooking With Herbs hints 

Mint Sauce

Mint sauce is a thin savory sauce made from chopped mint, vinegar and sugar. It is traditionally served in England as an accompaniment to roast lamb. 


25g/1oz fresh mint, chopped
1 tsp caster sugar
1 tbsp hot water
2 tbsp white wine vinegar


This sauce could not be any easier, but makes all the difference to a lamb dish.

1.Place all the ingredients in a bowl together and leave to steep for 30 minutes to allow the mint flavour to develop. 

For a finer sauce, put all the ingredients in a blender for a few seconds.

I also make my own Mint Tea. I just pick leaves and pour water over them and leave to brew.

Make sure you cut back your old mint now and give it a bit of a feed. I use chicken pellets and grow my mint in pot.

What I am doing on my plot?

I have seen a lot of white fly on the plot this last week and it brings to mind what am I going to do about these pest this coming season.
 I know that I never going to get rid of them but that is no reason not to fight them. A couple of facts:

White flies are not killed off by cold unless it is a long period of extreme cold like we had in 2010 here in Oxford.

Native species of Ladybird do not eat whiteflies and if you buy in ladybirds to eat them you will be supplied with foreign species which will also eat the local ladybird, which is not helpful.

What I do is use a two prong approach to the problem.

The first method is: You can mix up a simple recipe for an insecticide spray for whiteflies right in your kitchen. First, make a base mixture with 1 tablespoon of regular dish soap (not one with added bleach or an antibacterial soap) and 1 cup of vegetable oil. Pour it into a bottle that can be sealed, and shake well to mix. Note: This recipe must be diluted before using it on your plants.

Diluting the Recipe
Now that I have my base, I mix it with a pint of water of water. I mix this in a spray bottle, and shake it well. The washing up liquid is to help the mixture stick to the plant.

Using the Spray
Once your spray is properly diluted and mixed, you can spray your affected plants. Be sure to spray the undersides of leaves, since this is where the whiteflies tend to be. This mixture kills adult whiteflies and smothers the larvae and eggs as long as they are covered in the spray, so be sure to apply it liberally. Reapply every five days or so after rain or watering your plants for the best results. Be sure to spray plants early in the morning or late in the day when temperatures are cooler, as the heat may cause an adverse reaction in your plant.   

The second tool I use to keep the whiteflies down is to vacuum them up using my battery powered, hand held vacuum machine. This works very well but only when it is dry like in the mid summer.

It is always a good idea to try your mixture on one plant and wait for a few days to make use what every you use if safe and does not kill the plant.

Never use vinegar as a pest spray as it will kill the plant.

Be warned it is against the law in the UK to mix your own mixture to spray on plants. But what does the law know about Aloe Vera! 

Thoughts whilst Gardening:
Lent starts today: what am I doing about it?

Monday, 27 February 2017

How to Use Basil

Herbs are an essential ingredient in cooking to add flavor as well as a garnish. Many top chefs recognize the importance of fresh herbs in their dishes to the extent of having their own herb gardens from which they can grow and pick only the freshest and best herbs for their cooking. Every country has it's favorite herb that is used extensively in their cooking and often becomes synonymous with that style and flavors of that country. For example Basil is recognized for Italian dishes while Coriander is often used in Indian dishes. So I am going to look at a few methods of cooking with herbs  which can  give dishes their unique flavors.


Basil is a versatile and widely used aromatic herb.  There are many varieties of basil; some have scents reminiscent of pineapple, lemon, cinnamon or cloves.  In Mediterranean regions, basil and tomato is a classic combination. However, one of the most popular uses of Basil is for making the classic Pesto sauce. This can be used on pasta dishes, fish or meat, pizza etc. It is an extremely versatile and easy to make sauce.

Recipe For Pesto. 

125g pine nuts
125g parmesan cheese, cut into small chunks
1 large bunch of fresh basil leaves
1 clove garlic, crushed
200ml extra virgin olive oil
salt and freshly ground black pepper
squeeze of lemon juice


1. First toast the pine nuts by placing them in a dry frying pan on a medium heat until just browned.
2. Put the cheese, garlic, pine nuts, olive oil and basil in a food processor and blend until all the ingredients come together in a smooth mixture. This should only take a few seconds.
3. Add salt and pepper to taste and a squeeze of lemon juice. 

Your pesto can be stored in a jar in the fridge for up to a week if not using straight away. Pesto can also be frozen for longer life by placing it in ice-cube trays and freeze. 

What I am doing on my plot.

Well, I cut my grass for the first cut of the year...makes it look much tidier.

I have also dug up all my raspberries. The problem was they were becoming full of bindweed, so I dug down as deep as I could and removed as much as I could and replanted.

Hoed and tided up my raised beds.

Went through my seed box and sorted them out in order of sowing. I got rid of a few packets that were well past their sow by date.

It has been quite mild here in Oxford...17c the other day......however do not be fooled for it is still winter. It is very easy to be fooled and rush out sowing seeds all over the plot.

There are one or two problems with early sowing: your seeds will rot in the ground because of the wet and cold and your seeds will grow because a short spell of warm weather and be knocked over by a late frost.

I want sturdy, strong plants that will give me a good yield and be more resistant to pests and diseases and to get that : I wait a while yet

Thoughts while digging:

What is the question to ask to get the right answer?